{"version":"1.0","provider_name":"Eastland Ingredients","provider_url":"https:\/\/eastland.webc.in\/wp","author_name":"eastland_admin","author_url":"https:\/\/eastland.webc.in\/wp\/author\/eastland_admin\/","title":"Fenugreek Leaves (Methi) - Eastland Ingredients","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8kUWTOQWhq\"><a href=\"https:\/\/eastland.webc.in\/wp\/product\/fenugreek-leaves-methi\/\">Fenugreek Leaves (Methi)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/eastland.webc.in\/wp\/product\/fenugreek-leaves-methi\/embed\/#?secret=8kUWTOQWhq\" width=\"600\" height=\"338\" title=\"&#8220;Fenugreek Leaves (Methi)&#8221; &#8212; Eastland Ingredients\" data-secret=\"8kUWTOQWhq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/eastland.webc.in\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/eastland.webc.in\/wp\/wp-content\/uploads\/2025\/10\/fenugreek.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Latin (botanical) name : Trigonella foenum-graecum Introduction \/ Overview Fenugreek leaves (Trigonella foenum-graecum) are an aromatic herb widely used in Indian, Middle Eastern, and Mediterranean cooking. Known as Methi in India, these leaves have a slightly bitter, nutty, and earthy flavor, similar to a mix of celery and maple.  While fenugreek seeds are commonly used as a spice, the fresh and dried leaves are a versatile herb in curries, flatbreads, pickles, and vegetable dishes. They are valued not only for their culinary applications but also for their medicinal benefits in traditional Ayurveda and herbal medicine.    Key Benefits   Rich in nutrients \u2013 High in iron, calcium, and vitamin K.  Supports digestion \u2013 Helps relieve indigestion and bloating.  Blood sugar regulation \u2013 Traditionally used to help manage diabetes.  Anti-inflammatory \u2013 Beneficial for joint and muscle health.  Good for skin &amp; hair \u2013 Antioxidants support skin glow and reduce hair fall.  Boosts lactation \u2013 Used traditionally by nursing mothers to promote milk supply.     Where It\u2019s Used (Culinary Applications)   Curries &amp; gravies \u2013 Popular in Indian dishes like Methi Malai Paneer, Dal Methi, and Methi Chicken.  Breads &amp; flatbreads \u2013 Fresh leaves are mixed into parathas and theplas.  Vegetable dishes \u2013 Combined with potatoes (Aloo Methi) or other greens.  Rice &amp; pulao \u2013 Adds a distinctive flavor when cooked with rice.  Dried form (Kasuri Methi) \u2013 Crushed and sprinkled over butter chicken, curries, and dals for aroma.  Salads &amp; stir-fries \u2013 Young leaves are used in fresh salads or lightly saut\u00e9ed.  Our Products  * Fenugreek Leaves"}